I'm a 42 year old woman... a wife... a mother... an artist... a person interested in living my best life. I look forward to increasing health and vitality as I continue my weight loss journey to lose 100 pounds by simply eating healthier and exercising more. I have added many more raw foods to my diet, such as a variety of fruits, veggies, nuts and seeds. I frequently juice and blend my drinks. Green smoothies have become a regular drink for me. I also do some sort of cardiovascular exercise almost every day for at least 30 minutes, and I recently started strength training 3 times per week. I am just at the beginning of my transformation, but I feel so much better already! This is a lifestyle change for me that I've fully embraced.
230 l bs. - Start Weight 1/3/10
208.2 lbs. - Current Weight 3/7/10
21.8 lbs. - Total pounds lost so far
******************************
Loss for week #1 = 7.4 lbs
Loss for week #2 = 2 lbs
Loss for week #3 = 2.4 lbs
Loss for week #4 = 2.6 lbs
Loss for week #5 = 0.2 lbs
Gain for week #6 = 0.2 lbs
Loss for week #7 = 3.6 lbs.
Loss for week #8 = 0.8 lbs.
Loss for week #9 = 1.8 lbs
Loss for week #10 = 1.2 lbs.
Measurements
Initial Measurements were taken on 12/30/09 and are posted in black. Latest measurements were taken 1/30/10 and are posted in (purple).
No comments:
Post a Comment