Staying on Track

The weight is steadily coming off. I have started going to the gym on a regular basis. I've designated the time after dinner as my gym time and take along my 8 year old daughter that has started exercising along with me and my 15 year old son decided to go last night as well. I make sure I have a very light dinner. My heavier foods are eaten earlier in the day. At the gym, I spend about 20-30 minutes walking briskly around the indoor track, then 20-30 minutes on the stationary bike. I leave there very sweaty and it feels so good!